• The Perfect Keto Bagel

    I’m a sucker for breakfast foods, especially pastries and breads. Even now, with so much time on keto, I still think about bread sometimes. Not like I would binge, but I do think about it once in a while. One of my favorite things to eat was a bagel with eggs, meat, cheese, and Louisiana

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  • Keto Beef Jerky

    What better way to get your protein in, than beef jerky! It is savory, chewy, and portable….a perfect on the go snack! What makes this jerky, keto? Most store bought Jerky has starchy fillers and sugar added to them. In fact, sugar is usually the second or third ingredient. That doesn’t bode well when you

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  • Chocolate Almond-Coconut Clusters

    These chocolate clusters are a quick, delicious treat to make up and have around for those chocolaty-crunchy cravings! They will not only give you a chocolate kick, but will add to your fat intake as well! It can even be changed up to your own taste and texture preference. Use Pecans or Cashews instead of

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