• Keto Bacon & Cabbage Stir Fry

    This delicious stir fry is a complete meal, providing an equal balance of both fats and proteins. Get ready to transform the ordinary cabbage into something extraordinary. This dish will become a favorite of everyone’s. It even warms up nicely the next day…..if you have any leftovers to warm! I use 24 ounces of Bacon

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  • Delicious Keto Chocolate Milk

    Do you miss a tall glass of Ice Cold Chocolate Milk? With only 3 ingredients in this yummy recipe, you can now have your chocolate and drink it too! This delicious chocolate milk recipe uses Unsweetened Almond Milk, so even if you are lactose intolerant, it won’t disrupt your system. Hershey’s produces a great tasting

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  • The Perfect Keto Bagel

    I’m a sucker for breakfast foods, especially pastries and breads. Even now, with so much time on keto, I still think about bread sometimes. Not like I would binge, but I do think about it once in a while. One of my favorite things to eat was a bagel with eggs, meat, cheese, and Louisiana

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  • Keto Scrambled Egg Hash – Guest post, Kayla Hensen

    Who doesn’t love breaking a fast? This works for early breakfast or for lunch! I topped this with a scrambled egg but avocado, fish, chicken, or steak also works. You know what also works? A big old pile of cheese. So much cheese you don’t know what to do with yourself. But I’m getting off

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  • Cauliflower Mac & Cheese Bake

    Mac and Cheese and Keto together seem like an oxymoron, but never say never. All we need to change out are those pesky macaronis. Replace them with the ever famous Cauliflower and BAM!, you have a healthy low carb, gluten free, keto Mac and Cheese dish that will become everyone’s new favorite!! I tried to

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  • Keto Beef Jerky

    What better way to get your protein in, than beef jerky! It is savory, chewy, and portable….a perfect on the go snack! What makes this jerky, keto? Most store bought Jerky has starchy fillers and sugar added to them. In fact, sugar is usually the second or third ingredient. That doesn’t bode well when you

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  • Keto Hard Shell Tacos!

                I love Mexican Food, but the rice and beans are a big no, no, while eating Keto. With a little imagination and some cheese magic, we can have our Tacos and eat them too!! These tacos shells are made from Cheddar cheese. You can use any cheese that you

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  • Chocolate Almond-Coconut Clusters

    These chocolate clusters are a quick, delicious treat to make up and have around for those chocolaty-crunchy cravings! They will not only give you a chocolate kick, but will add to your fat intake as well! It can even be changed up to your own taste and texture preference. Use Pecans or Cashews instead of

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  • Low Carb Cocktail Sauce

    I’m a sucker for a good shrimp cocktail. Full disclosure? My weakness is the sauce. When we sat down to have a special birthday meal for my mother-in-law, I had shrimp cocktails as the appetizers. My daughter and I eat ketogenically and we also ADORE shrimp cocktails. Imagine how sick we felt when we found

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