A Closer Look at Keto and Diabetes: Managing Blood Sugar
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A Closer Look at Keto and Diabetes: Managing Blood Sugar

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits in weight loss and managing blood sugar levels. For people with diabetes, managing blood sugar levels is crucial in preventing complications such as nerve damage, kidney disease, and blindness. With the increasing interest…

The Impact of Keto on Brain Health and Cognitive Function
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The Impact of Keto on Brain Health and Cognitive Function

The ketogenic diet, or “keto” for short, has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. However, its impact on brain health and cognitive function is another area of interest. The keto diet involves consuming high amounts of fat, moderate amounts of protein, and very…

The Evolution of Keto: From Clinical Use to Popular Diet
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The Evolution of Keto: From Clinical Use to Popular Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained immense popularity in recent years. While it was initially developed as a clinical tool to treat certain medical conditions such as epilepsy, it has since evolved into a mainstream diet that is followed by people all over the world. This article…

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