Cauliflower Mac & Cheese Bake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Cheesy Meal will become the favorite of everyone!


  • 32 Ounces Cauliflower, Roughly Chopped ((Approximately 1 1/2 Heads of Cabbage))
  • 3 1/2 Cups Cheddar-Jack Cheese, grated ((Save 1/2 Cup for topping))
  • 4 Ounces Cream Cheese ((Softened))
  • 1/2 Cup Heavy Cream
  • 4.5 Ounces Kraft Real Bacon Bits ((Or use 1 Cup Crumbled Cooked Bacon))
  • 1 tsp. Onion Powder
  • 1 1/2 tsp. Himalayan Salt
  • 1/2 tsp. Black Pepper, Ground


  1. In a large pot, add Chopped Cauliflower and fill with water. 
  2. Bring to boil and boil for 6-7 minutes, until cauliflower is tender. Do not over cook. It’s better to have an al dente cauliflower than a mushy one.
  3. Drain the Cauliflower through a colander and return it to the pot.
  4. Stir in Cream Cheese, Heavy Cream, Seasonings, and 3 Cups of the Cheddar-Jack Cheese until cheese is fully melted. 
  5. Pour into a 9×13 baking dish and top with remaining cheese and Bacon bits.
  6. Bake at 350 degrees for about 10 minutes or until cheese is melted on top. 


Per Serving: 5g Net Carbs | 26g Fat | 19g Protein | 337 Calories

Nutrition facts disclaimer: You know we have to make sure YOU know what’s going on. First of all, we provide this information as a courtesy and we source it from various resources. Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps  you in or out of ketosis. Do keep in mind, we don’t have access to the nutrition labels of the items you’re using. You can do your own calculations for final tracking purposes, but you can use ours as a ballpark to figure out where your meal fits.