• Keto BBQ Chicken Leg Bake

    If you’ve had a long day and don’t want to do a whole lot of prepping and mixing, but want a savory meal to eat, then give this BBQ chicken leg bake a try. This recipe is kind of the cheaters way of cooking because we are using store bought sauces to make one delicious

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  • Keto Bacon & Cabbage Stir Fry

    This delicious stir fry is a complete meal, providing an equal balance of both fats and proteins. Get ready to transform the ordinary cabbage into something extraordinary. This dish will become a favorite of everyone’s. It even warms up nicely the next day…..if you have any leftovers to warm! I use 24 ounces of Bacon

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  • Delicious Keto Chocolate Milk

    Do you miss a tall glass of Ice Cold Chocolate Milk? With only 3 ingredients in this yummy recipe, you can now have your chocolate and drink it too! This delicious chocolate milk recipe uses Unsweetened Almond Milk, so even if you are lactose intolerant, it won’t disrupt your system. Hershey’s produces a great tasting

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  • The Perfect Keto Bagel

    I’m a sucker for breakfast foods, especially pastries and breads. Even now, with so much time on keto, I still think about bread sometimes. Not like I would binge, but I do think about it once in a while. One of my favorite things to eat was a bagel with eggs, meat, cheese, and Louisiana

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  • Keto Scrambled Egg Hash – Guest post, Kayla Hensen

    Who doesn’t love breaking a fast? This works for early breakfast or for lunch! I topped this with a scrambled egg but avocado, fish, chicken, or steak also works. You know what also works? A big old pile of cheese. So much cheese you don’t know what to do with yourself. But I’m getting off

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  • Cauliflower Mac & Cheese Bake

    Mac and Cheese and Keto together seem like an oxymoron, but never say never. All we need to change out are those pesky macaronis. Replace them with the ever famous Cauliflower and BAM!, you have a healthy low carb, gluten free, keto Mac and Cheese dish that will become everyone’s new favorite!! I tried to

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  • The Ultimate Keto Grocery List

    Are you ready to have a Super Stocked Pantry of Keto Foods? This is the “Mega List” of grocery items you will use to help you be successful while eating Keto. Links have been provided for as many grocery list items as possible. You can choose to purchase directly from the link or shop around.

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  • Keto Beef Jerky

    What better way to get your protein in, than beef jerky! It is savory, chewy, and portable….a perfect on the go snack! What makes this jerky, keto? Most store bought Jerky has starchy fillers and sugar added to them. In fact, sugar is usually the second or third ingredient. That doesn’t bode well when you

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  • Eating Keto while in Vegas!

    This past month, my husband and I went for a week long vacation to Las Vegas. I am over five months eating Keto and keeping my body in ketosis, and I wasn’t about to mess that up while on vacation. It took some planning and preparation, but I managed to have fun and keep my

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  • Keto Hard Shell Tacos!

                I love Mexican Food, but the rice and beans are a big no, no, while eating Keto. With a little imagination and some cheese magic, we can have our Tacos and eat them too!! These tacos shells are made from Cheddar cheese. You can use any cheese that you

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