• Freedom Burrito went Keto!

      I LOVE how Keto and Burrito rhyme. I can’t get over it. Seriously! Okay, so we live in north Idaho and this little burrito place was on my radar to visit for the longest time, but I’ll be honest, we held off. Our favorite Mexican place has always been Azteca in Riverstone, Coeur d’Alene,

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  • A Good Friend for the Keto Diet

    I used to hear that eggs were bad for you. I also tried a diet that was eggs and grapefruit. That one sucked. I’ve also heard from people that the only thing you can eat on the Keto diet are eggs and bacon. Okay, that’s not too bad, to be honest. I wouldn’t mind eating

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  • 3 basic mindsets to Guarantee Keto Success

    I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow

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  • Chocolate Almond-Coconut Clusters

    These chocolate clusters are a quick, delicious treat to make up and have around for those chocolaty-crunchy cravings! They will not only give you a chocolate kick, but will add to your fat intake as well! It can even be changed up to your own taste and texture preference. Use Pecans or Cashews instead of

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  • Low Carb Cocktail Sauce

    I’m a sucker for a good shrimp cocktail. Full disclosure? My weakness is the sauce. When we sat down to have a special birthday meal for my mother-in-law, I had shrimp cocktails as the appetizers. My daughter and I eat ketogenically and we also ADORE shrimp cocktails. Imagine how sick we felt when we found

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  • What Day 1 on Keto looks like

    This isn’t a joke. Day 1 on Keto looks different than ANY other day on the program. Have you ever heard of the phrase “Start as you mean to go”? A friend of ours uses it in everything she does – teaching, business, eating, living. Start as you mean to go. Day 1 determines how

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