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Keto Tacos

These low carb Tacos will give you a reason to eat Mexican food again!
Servings 5 Servings


  • 5 ounces Cheddar Cheese
  • 1 pound Ground Hamburger
  • 1 Tbl. Garlic Salt
  • 1 tsp. Black Pepper


  • Preheat oven to 375 degrees.
  • Fry hamburger until browned. Add Garlic Salt and Pepper to taste. (You can also use taco seasoning, if you prefer)
  • Place 1 ounce of Cheese onto a parchment lined cookie sheet. Cover the parchment paper with 5 different circled piles of cheese. These are going to be your taco shells.
  • Bake cheese piles for 10-15 minutes, until golden brown. (crispy like).
  • Remove baked cheese circles from pan immediately and drape over wooden spoons or taco tray. As they cool, they will harden like a taco shell.
  • Dress your taco with any keto friendly foods, like lettuce, salsa, olives, guacamole, and sour cream! Enjoy!


Per Serving: 348 cal. | 1.2g. Net Carb | 24g. Fat | 29g. Protein
Nutrition facts disclaimer: You know we have to make sure YOU know what’s going on. First of all, we provide this information as a courtesy and we source it from various resources. Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps  you in or out of ketosis. Do keep in mind, we don’t have access to the nutrition labels of the items you’re using. You can do your own calculations for final tracking purposes, but you can use ours as a ballpark to figure out where your meal fits.