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Scrambled Egg Hash

Kayla Hensen
Thanks to Kayla Hensen for sharing this delicious breakfast (or dinner!) option. Delicious textures and flavors have this at the top of our list.


  • 1/2 cups onions sliced
  • 1/2 red pepper sliced thin
  • 1/2 green pepper sliced thin
  • 1/2 cup shredded steamed cauliflower
  • 2 cups spinach
  • 3 slices bacon cut into 3rds
  • 8 baby tomatoes
  • 2 tspn Worcestershire sauce
  • Salt and pepper to taste
  • Liberal amount of garlic powde
  • 1 scrambled Egg


  • Cut or slice the 3 slices of bacon into thirds.
  • Fry it up until fat is rendered on both sides.
  • Remove the bacon but KEEP THE GREASE
  • Now cook until they start to soften the onions and green and red peppers. Stirring occasionally.
  • Throw in those baby ‘matoes and stir.
  • Toss in the cauliflower, Worchester sauce,and rest of the spices. Stir and cook until the cauliflower gets some color. 
  • Spoon 1/3rd of mixture onto a plate and top of your choice of protein/fat.


Nutrition facts disclaimer: You know we have to make sure YOU know what’s going on. First of all, we provide this information as a courtesy and we source it from various resources. Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps  you in or out of ketosis. Do keep in mind, we don’t have access to the nutrition labels of the items you’re using. You can do your own calculations for final tracking purposes, but you can use ours as a ballpark to figure out where your meal fits.