The holiday season is a time for celebrating with family and friends. However, with all the sweet treats associated with the season, it can be challenging stay on Keto during the Holidays. The keto diet is a low-carb, high-fat diet that puts the body into a state of ketosis, where it burns fat for energy…
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits. While the diet may seem restrictive at first glance, it is possible to enjoy a wide variety of global cuisine while still adhering to its principles. Cultural adaptations…
This past month, my husband and I went for a week long vacation to Las Vegas. I am over five months eating Keto and keeping my body in ketosis, and I wasn’t about to mess that up while on vacation. It took some planning and preparation, but I managed to have fun and keep my…
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