New here? Grab the free 7-Day Carnivore Meal Plan and start this week.
Real food, real life
Low-carb & carnivore, made doable for busy moms
Simple keto and carnivore meal plans, food lists and honest answers from a mom who eats this way every day, even at restaurants, even with kids at the table.
Free PDF with recipes and a shopping list. Unsubscribe anytime.
Pick your starting path
I’ve done both keto and carnivore. Each path is a step-by-step plan, so you always know what to do next.
PATH 1
Start Here: Keto
Day 1 to week 4: what keto is, what to buy, what to track, getting through keto flu, and your first meal plan.
PATH 2
Start Here: Carnivore
The simple way in: meat, salt, butter. The food list, the free 7-day plan, fat and electrolytes, and what’s normal in the first weeks.
PATH 3
Keto ↔ Carnivore, Ketovore & Animal-Based
Moving between keto and carnivore, or adding foods back slowly (ketovore, animal-based or long-term low-carb) while keeping what’s working.
Quick answers
What I order when we eat out
Real orders, real photos. When there’s no keto or carnivore side, I eat what fits and the rest goes home to my kids. Nothing goes to waste.
Meal plans that do the thinking for you
FREE
7-Day Carnivore Meal Plan
A week of simple air-fryer, crockpot and one-pan meals, a shopping list, easy swaps, and carnivore or ketovore versions.
$17
30-Day Carnivore Meal Plan
Four done-for-you weeks (standard, budget, high-protein and lazy), a 30-day spreadsheet, daily checklist, zero-carb swaps, and lazy and no-cook cheat sheets.
Hi, I’m Bonnie
A mom who figured out how to make this way of eating stick
I started keto in 2018 and later moved to carnivore. I’ve lost 45 pounds and found meals my whole family will sit down to. Everything here is what I actually cook, buy and order. No perfect diets, no shame, no starving.
My results, not a promise. Everyone’s body is different.
Family-favorite recipes
Breakfast · Main dishes · Snacks & sides · Desserts · Soups
The information on this site is for general education and is not medical advice. Talk with your doctor before changing how you eat, especially if you take medication or have a health condition. Results vary. Some links may be affiliate links; I may earn a small commission at no extra cost to you.