• Dark Chocolate Keto Brownies

      Keto desserts can be tricky, and baking a chocolaty-rich and moist brownie was a challenge, but this recipe pulls it off! It’s sweet, full of chocolate, and isn’t dry at all. There is a key ingredient in this recipe that helps keep it moist. Avocado!!! Yes, it’s that funky fruit that you may not

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  • Coeur D’ Alene Gourmet Food Trucks

    If you are looking for great place to eat delicious Keto foods…..look no further than Coeur D’ Alene’s Food Truck dining, on Best Avenue! This parking lot is full of different eats, all willing to give you a Keto experience! Find this CDA Food Truck Mecca at:  514 E. Best Ave., Couer D. Alene, Idaho

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  • Creamy Keto Taco Soup

    Who doesn’t enjoy a good soup once and awhile? Well, with our Creamy Taco Soup recipe, you can enjoy it Keto-Style! This taco soup is not only easy to make, but offers a full hardy meal, with almost equal amounts of Fat and Protein, and only 5 grams of Carbs per one cup serving! Begin

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  • What is Keto?

    We love Keto! Welcome to our Keto and You – TMI Podcast! Too much information when there’s not enough out there. You know you love us! If you have any questions, comment below. We would love to hear from you.  

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  • Blender Keto Pancakes

    Have you been missing pancakes since you started eating Keto? Well, now you can have pancakes for breakfast, lunch, and dinner and still avoid the feeling of carb guilt! With only 4 ingredients, these pancakes are so easy to make, too! Begin by placing all the ingredients into a blender. If you want to make

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  • Basic Keto Fathead Dough

    I love breads. LOVE THEM. Or used to. In fact, when I was researching keto in early 2018, I thought for sure there was no way I could do the diet without bread or something I could use in place of it. Whew, when I discovered Fathead. The best thing though is how versatile this

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  • The Last Keto Guide You’ll Ever Need!

    The KETO Diet in a Nutshell (A Really big nut!) WHAT IS THE KETOGENIC DIET: The ketogenic diet is a very low-net-carb, high-fat diet that shares many similarities with the Atkins, Paleo, and low-carb diets. **Net Carbs are measured by taking the Total Carbs and subtracting Fiber or Sugar Alcohols. Since the body doesn’t absorb

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  • Fluffy Keto Cheesecake

    A sweet, tasty way to get your fat in! Eating a yummy slice of Cheesecake! The prep time is faster than you would think and it’s not only sugar- free and low-carb, but gluten free too. Don’t let the sugar free part fool you, because this cheesecake tastes just like the real deal! Serve this

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  • Easy DIY Keto Burritos!

    I used a non-stick omelet pan so my low carb tortilla wouldn’t stick. Then I used 3/4 cup shredded mozzarella cheese and dumped it in the pan. I even spread it out – but that is optional. It will melt down. Look at it getting melty. This is 1 minute in. 2 minutes in. You’re

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  • 2 Ingredient Low Carb Peanut Butter Cookies

    I love peanut butter cookies. There’s something decadent about them and those crisscross designs on the top always remind me of my mom. We aren’t picky about our peanut butter of choice. Go with the lower carb options (obviously) and natural is better, but if you’re running lazy keto like Bonnie, you can use whatever

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