I love breads. LOVE THEM. Or used to. In fact, when I was researching keto in early 2018, I thought for sure there was no way I could do the diet without bread or something I could use in place of it. Whew, when I discovered Fathead. The best thing though is how versatile this
The KETO Diet in a Nutshell (A Really big nut!) WHAT IS THE KETOGENIC DIET: The ketogenic diet is a very low-net-carb, high-fat diet that shares many similarities with the Atkins, Paleo, and low-carb diets. **Net Carbs are measured by taking the Total Carbs and subtracting Fiber or Sugar Alcohols. Since the body doesn’t absorb
Are you ready to have a Super Stocked Pantry of Keto Foods? This is the “Mega List” of grocery items you will use to help you be successful while eating Keto. Links have been provided for as many grocery list items as possible. You can choose to purchase directly from the link or shop around.
I used to hear that eggs were bad for you. I also tried a diet that was eggs and grapefruit. That one sucked. I’ve also heard from people that the only thing you can eat on the Keto diet are eggs and bacon. Okay, that’s not too bad, to be honest. I wouldn’t mind eating
I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow
You know you want to feel better and look better, but how do you know what the end goal is, if you don’t know what the start of your journey looks like? Here is a comprehensive list of things you can track (and you NEED to pick at least one of them from the start)