• The Last Keto Guide You’ll Ever Need!

    The KETO Diet in a Nutshell (A Really big nut!) WHAT IS THE KETOGENIC DIET: The ketogenic diet is a very low-net-carb, high-fat diet that shares many similarities with the Atkins, Paleo, and low-carb diets. **Net Carbs are measured by taking the Total Carbs and subtracting Fiber or Sugar Alcohols. Since the body doesn’t absorb

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  • A Good Friend for the Keto Diet

    I used to hear that eggs were bad for you. I also tried a diet that was eggs and grapefruit. That one sucked. I’ve also heard from people that the only thing you can eat on the Keto diet are eggs and bacon. Okay, that’s not too bad, to be honest. I wouldn’t mind eating

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  • 3 basic mindsets to Guarantee Keto Success

    I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow

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  • What Day 1 on Keto looks like

    This isn’t a joke. Day 1 on Keto looks different than ANY other day on the program. Have you ever heard of the phrase “Start as you mean to go”? A friend of ours uses it in everything she does – teaching, business, eating, living. Start as you mean to go. Day 1 determines how

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