How Much Weight should You Expect to Lose on the Keto Diet? Make no mistake, the keto diet works just as most other diets on the market work. Think about it. If people did not lose weight after they buy a diet book and carried out its tips and tricks, that book will soon be…
When we started keto over a year and a half ago, we couldn’t find an easy-to-use keto guide for beginners. Now, they’re everywhere and we’re so grateful that there is so much help out there for people trying to get healthy. The KETO Diet in a Nutshell (A Really big nut!) Keto for beginners WHAT…
I used to hear that eggs were bad for you. I also tried a diet that was eggs and grapefruit. That one sucked. I’ve also heard from people that the only thing you can eat on the Keto diet are eggs and bacon. Okay, that’s not too bad, to be honest. I wouldn’t mind eating…
I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow…
This isn’t a joke. Day 1 on Keto looks different than ANY other day on the program. Have you ever heard of the phrase “Start as you mean to go”? A friend of ours uses it in everything she does – teaching, business, eating, living. Start as you mean to go. Day 1 determines how…
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