Keto Scrambled Egg Hash (Guest Recipe by Kayla Hensen)
This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. We only recommend products we love.
Quick answer: Fry bacon, then cook peppers, onion, cherry tomatoes, spinach and riced cauliflower in the bacon grease until colorful and tender. Top each serving with scrambled eggs. About 4 net carbs per serving. Diet: keto. Jump to recipe
Who doesn’t love breaking a fast? This works for early breakfast or for lunch! I topped this with a scrambled egg but avocado, fish, chicken, or steak also works. You know what also works? A big old pile of cheese. So much cheese you don’t know what to do with yourself. But I’m getting off topic!
First thing you want to do is cut or slice the 3 slices into bacon. I like to cut each slice into 3rds so you’re still eating huge chunks of bacon. I sacrificed a 1/3 of slice to my cat. I’m nice that way.
Fry it up until fat is rendered on both sides. Remove the bacon but KEEP THE GREASE. You need that bacon grease, it’s liquid gold!
Now cook until they start to soften the onions and green and red peppers. Stirring occasionally.
Throw in those baby ‘matoes and stir. Things aren’t coming together quite yet but when the tomatoes are getting plump and shiny, drop in those 2 cups of spinach and stir. Every few minutes. Until things are beginning to wilt.
Toss in the cauliflower, Worchester sauce,and rest of the spices. Stir and cook until the cauliflower gets some color. Yum. Now it’s beginning to look like a complete dish. Spoon 1/3rd of mixture onto a plate and top of your choice of protein/fat. Be a rebel and top it with more crisp bacon if you want! Who doesn’t like to be a rebel!
Works out to be about 4.4 net carbs
I think it’s important to note that you can add more cheese and veggies as you see fit – because… cheese. But a keto scrambled egg hash is the ultimate way to impress even the most hardened anti-keto guest you might have. Once they see how delicious your food is, they’ll be begging to know your secrets.
Keto isn’t just about looking good, it’s about feeling good, too. Imagine starting your day with this delicious keto scrambled egg hash! So easy and so adaptable for your tastes.
Kayla Hensen is a sweet romance author who resides in New England with her husband, daughter, and adorable cat Miss. Fudge Swirl. (Don’t worry, she’s sugar free Fudge Swirl) Since discovering Keto, Kayla has lost over 40 lbs, got back bundles of energy and given up snacking on her gummy bears in favor of beef jerky, sardines and pickles. And she’s doing just fine! When not writing, she can be found cooking up more yummy recipes and watching sappy movies.
Keto Scrambled Egg Hash
Ingredients
Method
- Fry the bacon in a large skillet until the fat renders and it's crisp on both sides. Remove the bacon and keep the grease in the pan.
- Add the onion and peppers and cook, stirring occasionally, until they start to soften.
- Add the cherry tomatoes and cook until they're plump and shiny. Add the spinach and stir every few minutes until wilted.
- Add the cauliflower, Worcestershire and seasonings. Cook and stir until the cauliflower gets some color.
- Stir the bacon back in. Divide into 3 servings and top each with scrambled eggs (or avocado, steak or chicken) and cheese if you like.
Notes
Frequently asked questions
Can I make this hash ahead?
Yes. Cook the veggie hash, refrigerate up to 3 days, and top with fresh eggs when you reheat it.
What can I use instead of eggs?
Avocado, steak, chicken or extra bacon all work. So does a big pile of cheese.
Is cauliflower hash keto?
Yes. Cauliflower stands in for potatoes, keeping it low carb.
